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c/semaglutide·posted 13 days ago by u/ewan_tulloch

[Results] 61 weeks, 34kg, one very boring spreadsheet

Results Slow Clap ×5 Receipts ×1

61 weeks, 34kg, one very boring spreadsheet, and the part I actually want to talk about is at the bottom.

Figures up front so nobody has to dig: 61 weeks and 34kg.

STEP-1 ran 68 weeks and landed just under 15% mean body weight change on 2.4mg. It is an average of a wide distribution, not a target you have missed.

Weight change and appetite change are different endpoints on different timescales. Conflating them is where most of the confusion on this board starts.

Corrections welcome, especially the pedantic ones. Pedantry is how this board earns its reputation.

1,527 up / 237 down87% upvoted32 commentsid 1ffv6o16 Jul 2026

32 comments

14 in this archive, depth 4

best — the order this archive was captured in

u/vikram_ferreira163 points·12 days ago

Delayed gastric emptying is most pronounced early and attenuates with continued dosing, which is why the reflux usually fades at a stable dose.

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u/coa_janitormod · c/coa112 points·12 days ago

Minor fix — the half-life is about a week, not about a day. The rest of your point stands.

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u/sofia_wikstrom36 points·12 days ago

I would push back gently. Going up because the scale paused is the single most common mistake described on this board.

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u/ewan_tullochOP193 points·12 days ago

That figure is the 68-week trial mean, not a weekly rate. Dividing it by the weeks gives you a number that does not mean anything.

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u/freya_baptista112 points·12 days ago

Yes. Week 19 is when almost everybody writes the "is it still working" post, and almost everybody is fine.

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u/throwaway_titration37 points·12 days ago

Same. I sat at 0.25mg for three months because it was working and there was nothing to fix.

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u/noor_hovland80 points·13 days ago

The weekly interval comes out of the half-life — roughly a week — so you are on a smooth curve rather than a series of spikes. That is also why moving your day slightly does very little.

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u/camila_mensa27 points·12 days ago

Are you measuring anything other than weight? Waist is usually the one that keeps moving.

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u/kenji_vasquez53 points·12 days ago

The escalation schedule in the trials existed to keep people on the drug. It is a tolerability ramp, and it is why the label reads the way it does.

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u/reflux_report37 points·13 days ago·edited

That reads like a titration plan and this board cannot give you one. Somebody who actually knows your history has to.

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u/plain_titration28 points·12 days ago

Cosigning. The appetite change and the scale change ran about three weeks apart for me too.

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u/arne_amankwah40 points·12 days ago·edited

Cosigning.

plain_titration is describing the standard shape here and it matches the trial data better than most anecdotes do.

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u/marit_coelho32 points·12 days ago·edited

Careful. A four-week stall is inside normal variation and treating it as failure is how people escalate for no reason.

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u/joaquin_stanescu28 points·13 days ago

Steady state after a dose change takes four to five half-lives, so the fair judgement point on a new step is about a month, not four days.

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