Positions 51–62 of 62.
how much of what we believe about FFMI actually comes from resistance training threads. Searched first, found three threads that contradict each other, hence the post.…
Something I keep coming back to: three full-body sessions a week through the whole cut. Hydration status and fasting state affect the lean mass estimate. Standardising…
protein target in g/kg — of current weight or goal weight, and I want the answer with the reasoning attached rather than just the conclusion. Kept the same programme…
Asking properly rather than in a comment on somebody else’s thread: does DEXA actually matter or is it forum lore at this point. Compared two scans from different…
Vendor-level purity averages over time, built from independent results rather than vendor claims. Transparent methodology, open dataset.
Browse results20 months in and FFMI is still the thing I get wrong. Posting the boring middle of the process, because the internet is full of the start and the end and nothing else.…
someone explain lean mass to me like I have not read a paper in years. If this has been answered properly somewhere, link me and I will delete. Tracked grip strength…
Something I keep coming back to: three years of resistance training threads, summarised so you do not have to read them. Protein was the whole problem. Appetite dropped…
The title is the argument: my ApoB moved and I cannot work out whether resistance training is why. Here is the rest of it. Nothing here is a training or nutrition…
Something I keep coming back to: my ferritin moved and I cannot work out whether FFMI is why. Hydration status and fasting state affect the lean mass estimate.…
proposal — a flair for protein posts — posting the reasoning in public because a policy you cannot inspect is just a preference. Strength retention is an imperfect but…
Reporting in. 39 weeks on 12.5mg, full numbers, ask me anything boring. 39 weeks and 12.5mg — those are the numbers, and they are the ones I am willing to defend. Three…
Something I keep coming back to: kept my deadlift, lost the belly, ate a lot of chicken. Three scans over eighteen months, same machine, same conditions. Only the third…
Lean-mass retention during rapid weight loss: protein targets, resistance-training minimums, DEXA and BIA measurement reality, FFMI tracking, and the sarcopenia question that nobody funded a proper trial for.
Independent HPLC and mass spec. The number you get is the number they found.
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