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c/glp1muscle·submitted 1 months ago by u/first_pen_fear

does resistance training actually matter or is it forum lore at this point

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does resistance training actually matter or is it forum lore at this point. If this has been answered properly somewhere, link me and I will delete. Tracked grip strength and three lifts monthly. Cheaper than scanning and directionally the same answer. Protein was the whole problem. Appetite dropped and I was eating…

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6 comments, started 1 months ago
u/edit_for_clarity0 points·1 months ago

Some lean mass loss accompanies weight loss in any deficit. Resistance training and adequate protein intake are the two interventions with the best evidence for limiting the proportion.

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u/lina_bruun1 point·1 months ago

Nothing here is a training or nutrition prescription. Targets and programmes are matters for somebody who knows your history and your training background.

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u/karl_fischer_kev1 point·1 months ago

Reduced appetite makes hitting a protein target a logistics problem rather than a motivation problem, which is why the practical advice here is about timing and food choice rather than willpower.

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u/bence_zamora1 point·1 months ago

Correction: those scans are from different machines, and the difference you are describing is within the measurement error.

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u/rania_salinas1 point·1 months ago

do not compare your composition to a trial average

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u/first_pen_fearOP1 point·1 months ago·edited

Correcting myself upthread: 11 months between scans, not the figure I gave.

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Lean-mass retention during rapid weight loss: protein targets, resistance-training minimums, DEXA and BIA measurement reality, FFMI tracking, and the sarcopenia question that nobody funded a proper trial for.

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