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c/glp1muscle·submitted 12 days ago by u/step_count_stan

[Data] BIA vs DEXA on the same day, 6% apart, pick a method and stay with it

Databranch of 6 comments

Thinking out loud about this: BIA vs DEXA on the same day, 6% apart, pick a method and stay with it. Hard numbers: 6%. Anything softer than that is flagged as an impression. Some lean mass loss accompanies weight loss in any deficit. Resistance training and adequate protein intake are the two interventions with the…

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6 comments, started 12 days ago
u/priya_weiss15 points·12 days ago

Same. Volume over novelty. Changing programme every six weeks cost me a year.

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u/reflux_report7 points·11 days ago

Resistance training, and at what frequency?

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[deleted]11 points·11 days ago

[deleted]

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u/vito_chowdhury16 points·11 days ago

Fasted and hydrated the same way for both scans?

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u/step_count_stanOP0 points·10 days ago

Have the lifts held, dropped, or moved around?

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u/alcohol_aversion12 points·11 days ago

Yes. Lean mass change during weight loss is expected; the useful question is the proportion, not whether it happens.

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Lean-mass retention during rapid weight loss: protein targets, resistance-training minimums, DEXA and BIA measurement reality, FFMI tracking, and the sarcopenia question that nobody funded a proper trial for.

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