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[Discussion] FFMI not weight, or you will celebrate losing muscle
Posting this as a discussion rather than a claim: FFMI not weight, or you will celebrate losing muscle. Strength retention is an imperfect but free longitudinal proxy:…
u/hamza_zielinski
Contributes reviews on supplier material. Based in Osijek.
member · joined 16 Jul 2025
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[Discussion] protein is doing more work than we give it credit for
Posting this as a discussion rather than a claim: protein is doing more work than we give it credit for. How to make a DEXA comparison mean anything. Same machine, same…
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SURPASS — 4 things I got wrong before I got it right
SURPASS — 4 things I got wrong before I got it right. Change my mind, genuinely — I have no stake in being right about this. The registered protocol is public.…