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c/progresspics·submitted 1 year ago by u/gastric_emptying_g

small win: non-scale victory stopped being a problem at week 46

Discussionbranch of 8 comments

Check-in as promised in the title: small win: non-scale victory stopped being a problem at week 46. Stopped reading the fastest posts here for a month and my mood improved considerably. Nobody noticed for months. Then several people noticed in the same fortnight, which was strange and quite nice. Screenshot none of…

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8 comments, started 1 year ago
u/ismael_eriksen144 points·1 year ago

Body weight varies by a couple of kilos day to day through fluid, glycogen and gut content, which is why a single weigh-in is noise and a fortnightly trend is signal.

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u/lane_map_larrylogistics111 points·1 year ago·edited

Small correction, kindly meant: that is a range rather than a regain. Weight moves day to day in everybody.

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u/anya_correia38 points·1 year ago

goal weights chosen at week one are usually guesses

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u/dexa_twice_yearlybody comp29 points·1 year ago

What timeframe is that over?

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u/hsa_math-22 points·1 year ago

a plateau is not a failure and it is not a personality

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Progress posts with no images, by design. Starting point, current point, timeframe, dose history, what changed besides the scale. Text-only removes the comparison trap, the body-shaming pile-on and the entire question of who owns a photo of your torso.

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