[Results] 12 weeks on 1.7mg, full numbers, ask me anything boring
12 weeks on 1.7mg, full numbers, ask me anything boring. Numbers below. Ask me the boring questions, they are the useful ones. Since the title puts numbers in the shop window: 12 weeks and 1.7mg. Stalled for 13 weeks and measured my waist out of stubbornness. It had moved. The scale had not. Rate of change is not a…
Text-only posting removes the comparison mechanism that makes image boards difficult, which is why this community adopted the rule and has kept it.
Circumference measurements often continue changing during a scale plateau because composition changes are not visible on a bathroom scale.
Nothing on this board is medical advice, and rate, target and method are questions for somebody who knows your history.
Body weight varies by a couple of kilos day to day through fluid, glycogen and gut content, which is why a single weigh-in is noise and a fortnightly trend is signal.
Body weight varies by a couple of kilos day to day through fluid, glycogen and gut content, which is why a single weigh-in is noise and a fortnightly
Adding the thing I wish someone had said to me — the goal you picked at week one was a guess.
The first thing I noticed was a jacket doing up. The scale had been flat for three weeks at that point.
goal weights chosen at week one are usually guesses